{"id":20516,"date":"2017-12-12T21:13:42","date_gmt":"2017-12-12T18:13:42","guid":{"rendered":"http:\/\/medicaclinics.com\/portal\/?p=1756"},"modified":"2023-03-19T19:10:53","modified_gmt":"2023-03-19T16:10:53","slug":"how-to-prevent-wrinkles","status":"publish","type":"post","link":"https:\/\/medica.com.sa\/en\/how-to-prevent-wrinkles\/","title":{"rendered":"HOW TO PREVENT WRINKLES"},"content":{"rendered":"

What are the well known, tried-and-true ways to prevent wrinkles? What might be some unexpected or unknown ways to prevent them?<\/em><\/strong><\/p>\n

#1 Keep the sun off your skin.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n

This is the primary\u00a0way to prevent wrinkles.<\/p>\n

Why:<\/em><\/strong><\/p>\n

When the sun\u2019s UV rays penetrate the skin, they start a process that leads to collagen breakdown. Once this process is started, it continues without additional sun exposure. It is a slow process. This is why wrinkles are delayed, and worsen over your lifetime.<\/p>\n

Take a look at your sun-protected skin. Do you see finer texture, and less wrinkling\/crinkling compared to your\u00a0sun-exposed skin like your face, side of your neck, v of the chest, and back of the arms?<\/p>\n

How:<\/em><\/strong><\/p>\n

Wear good SPF sunscreen daily.<\/p>\n

Use products SPF 30 or higher and rated as \u2018broad spectrum\u2019 on the front label. Your sunscreen must block both the collagen destroying rays: UVB and UVA. Reapply as directed on the bottle, if you are in the sun for a prolonged period of time.<\/p>\n

Wear sun-protective clothing (long sleeves\/hats).<\/p>\n

Sun protective clothing blocks the UV rays from penetrating your skin, and prevents collagen destruction.\u00a0Ensure your hat<\/strong>has a full circumference around your entire head to protect cheeks, ears, and the sides of your upper neck. Don\u2019t forget to cover the back of your neck too.\u00a0Do you know what my favorite sun protective clothing line is? I live in this stuff when I\u2019m in the sun.<\/strong><\/p>\n

Seek the shade.<\/p>\n

For the same reasons! Just remember, shade has UV rays bouncing around too \u2013 just less.<\/p>\n

#2 Don\u2019t smoke.<\/strong><\/p>\n

Why:<\/em><\/p>\n

Studies have shown smokers have more wrinkles, premature skin aging, and skin thinning. The ways smoking harms skin isn\u2019t understood, but the fact that it does is clear.<\/p>\n

How:<\/em><\/p>\n

Do whatever it takes for you to quit smoking. This is one difficult \u2018monkey\u2019 to wrestle off one\u2019s back, so seek help, accountability, and motivation to spur you on.<\/p>\n

#3 Use a daily moisturizer.<\/strong><\/p>\n

Why:<\/em><\/p>\n

Dry skin is crinkled. Many people describe the look as \u2018crepey\u2019 and wrinkled. Hydrating skin by applying a moisturizer will plump the outer 2 layers of skin to reduce crinkling.<\/p>\n

How:<\/em><\/p>\n

Apply a moisturizer matched to your skin type twice daily. Apply 3 minutes after toweling skin dry, following cleansing and rinsing with water.<\/p>\n

#4 Use \u2018wrinkle creams\u2019 that build collagen.<\/strong><\/p>\n

Here are 3 ingredients proven to build collagen:<\/p>\n

Retinoids<\/p>\n

Glycolic Acid<\/p>\n

Vitamin C<\/p>\n

Add one, two, or all of these ingredients to your skin care and see the results!<\/p>\n

Why:<\/em><\/p>\n

The best retinoids are tretinoin (like prescription Retin A) and retinol (like\u00a0Retinol Intensive Night Cream<\/strong>).<\/p>\n

Glycolic acid\u00a0<\/strong>is the best AHA to build collagen and soften wrinkles. It must be present in a product at 10% or higher concentration, and formulated with an acid pH of 4.5 or less. In addition to building collagen and smoothing skin texture, it will also increase skin hyaluronic acid to plump skin from the inside out. Both retinoids and AHAs exfoliate to brighten your complexion too.<\/p>\n

Vitamin C is the third ingredient. Like glycolic acid, it must be formulated into a product at 10% or higher and at an acid pH. Studies have shown vitamin C is absorbed into your skin at higher amounts than through diet when you use\u00a0a well-made vitamin C product.<\/strong>\u00a0The result is vitamin C skin loading that helps build collagen and protect skin from more damage.<\/p>\n

\u00a0.<\/p>\n

#5 Wash your face twice a day.<\/strong><\/p>\n

Why:<\/em><\/p>\n

Cleansing your skin with water and a soap\/skin cleanser matched to your skin type will remove stuck dead cells that look crinkly and wrinkly. Washing also helps any wrinkle correcting products (retinoids, vitamin C, and AHA creams) absorb into your skin better.<\/p>\n

How:<\/em><\/p>\n

Pick a\u00a0cleanser matched to your skin type<\/strong>\u00a0and wash and rinse morning and night.<\/p>\n

#6 Exfoliate.<\/strong><\/p>\n

Why:<\/em><\/p>\n

This is one of the \u2018quick fix\u2019 tricks for softening the appearance of wrinkles almost immediately.\u00a0Removing dead cells brightens skin, reflecting more light, and creating the look of fewer wrinkles. It buffs and crinkles crepey skin to a youthful smooth texture.<\/p>\n

How:<\/em><\/p>\n

Physically exfoliate skin with a rough\u00a0cleansing sponge,<\/strong>\u00a0scrub<\/strong>\u00a0or combination\u00a0AHA\/BHA plus physical scrub<\/strong>. Do this at least twice a week to keep skin bright and the appearance of wrinkles reduced.<\/p>\n

#7 Sleep on your back.<\/strong><\/p>\n

Why:<\/em><\/p>\n

When you smoosh your face into your pillow, repetitive folding of your facial skin will gradually etch itself permanently. Sleeping on your back will help to prevent repetitive skin folding that turns into wrinkles as your skin thins over time.<\/p>\n

How:<\/em><\/p>\n

Set up pillows on your side to thwart side and tummy sleeping if you are prone. If I place a pillow under my knees, it really helps keep me comfy on my back. Another funny, but highly effective trick is to put a tennis ball in your PJs on the side you want to sleep on.<\/p>\n

#8 Eat foods that fight wrinkles.<\/strong><\/p>\n

Why:<\/em><\/p>\n

Olive oil<\/strong>\u00a0helps reduce skin wrinkling.<\/p>\n

Salmon is high in Omega-3, which is\u00a0important for fighting inflammation that can lead to skin damage. It is also a better source of vitamin D than the sun.<\/p>\n

Get your vitamin C skin-fix from the inside out as well. Eat vitamin C rich foods like citrus and kiwi to provide your skin with a constant source of this vitamin. Vitamin C levels fluctuate a lot with diet. Your body will only absorb so much, so you can\u2019t load your skin by taking vitamin C supplements. What can\u2019t be absorbed is lost into, \u2018em, well, your poop. You can bypass this by using high-quality, vitamin C skin care products.<\/p>\n

#9 Stop squinting.<\/strong><\/p>\n

Why:<\/em><\/p>\n

Get reading glasses, sunglasses, and put on a hat to stop from squinting. Squinting will cause dynamic wrinkles like crow\u2019s feet and the \u201811\u2019s\u2019 between the brows. Muscles pulling the overlying skin into folds time and time again causes these wrinkles. These eventually etch permanently into your complexion, just like when you smoosh your face into your pillow each night. Preventing these dynamic muscular wrinkles is how Botox works.<\/p>\n

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