{"id":20509,"date":"2017-12-12T20:48:57","date_gmt":"2017-12-12T17:48:57","guid":{"rendered":"http:\/\/medicaclinics.com\/portal\/?p=1724"},"modified":"2023-03-19T19:11:03","modified_gmt":"2023-03-19T16:11:03","slug":"pregnancy-is-tough-on-the-feet-and-tummy","status":"publish","type":"post","link":"https:\/\/medica.com.sa\/en\/pregnancy-is-tough-on-the-feet-and-tummy\/","title":{"rendered":"PREGNANCY IS TOUGH ON THE FEET AND TUMMY"},"content":{"rendered":"<div class=\"itemIntroText\"><\/div>\n<div class=\"itemFullText\">\n<p style=\"direction: ltr;\">Pregnancy: it\u2019s tough on the feet, even tougher on the tummy. Luckily, a foot massage isn\u2019t your only option<\/p>\n<p style=\"direction: ltr;\">A prenatal massage is a touch therapy customised for the expectant mother, and a healthy way to assist her body through this transformative period.<\/p>\n<p style=\"direction: ltr;\">It offers a wide range of physiological, emotional and psychological benefits. It has been found to reduce stress, decrease swelling in the arms and legs, and alleviate aches and pains in muscles and joints. It\u2019s also a complimentary therapy during pregnancy for back pain.<\/p>\n<p style=\"direction: ltr;\">Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy \u2013 it works to decrease anxiety and depression.<\/p>\n<p style=\"direction: ltr;\">In order to ensure the safety of the baby, the mother-to-be will be asked to lie on her side, pillows surrounding her for comfort. Using a special oil, the lower back, hips and neck will receive special attention. In addition, edema in the legs will be believed with a natural wrapping for heavy legs and circulatory massage. Typically it lasts one hour.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy: it\u2019s tough on the feet, even tougher on the tummy. Luckily, a foot massage isn\u2019t your only option A [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":20560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[293],"tags":[],"class_list":["post-20509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PREGNANCY IS TOUGH ON THE FEET AND TUMMY - \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u064a\u062f\u0643\u0627 \u0644\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/title>\n<meta name=\"description\" content=\"Pregnancy: it\u2019s tough on the feet, even tougher on the tummy. 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